this weight plate abs workout will demolish your core


This Weight Plate Abs Workout Will Demolish Your

This Weight Plate Abs Workout Will Demolish Your

Oct 05, 2019 · He and fellow fitness coach Michael Vazquez showed off a three-move weight-plate circuit in an Instagram video that will absolutely demolish sp.info Weighted Plate Exercises That Will Absolutely Sep 18, 2017 · Plate Plank:Set a 45-pound plate on its edge and hold a plank. Do 3 sets, and aim to hold each for 15 to 20 seconds. Your arms are extended sp.info 15-Minute Weight Plate Ab Workout From Kelsey Aug 20, 2021 · Take this weight plate workout from NASM-certified personal trainer and Sweat trainer Kelsey Wells. Wells put together a 15-minute ab burnout using a weight plate that will target your core and sp.info 20 Weighted Ab Workouts and Core Exercises - Top 5 Weighted Abs Exercises for a Lean, Shredded